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Rhino Chase 6k

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.003.704.0021.85
Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Walk Run with Gina in the pouring rain at the end!

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Sat, Nov 02, 2013
Race: Rhino Chase 6k (3.7 Miles) 00:28:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.003.700.005.50

TY Gina.  Ran the first 15:00mins under 7 min pace then was gassed, ended with lame walk run. Just don't have the aerobic training in the bank to run hard for that long.  Still, that was the best 15:00 of running I've done in forever.  No stops!  Went back out on the course for 1.5 m cool down also looking for Gina's Kim.

 

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Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

Boxing

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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Boxing

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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Easy with Max & Dee - 45 minutes

 

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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.002.003.25

In honor of Nearly Naked Mile ran mile around Sweetwater Lake (2 stops - cheating) in 6:35.  Ran another mile in 6:55 and the rest at 8:00 pace.  Had I run the NNM I would have been 1 or 2 in my age group even though I'm so not trained.

 

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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

With Jess and Jewel - 33:00 - Jess's 10 min pace

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.003.704.0021.85
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