| Location: Sterling,VA,USA Member Since: Mar 28, 2013 Gender: Male Goal Type: Recover From Injury |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.50 | 0.00 | 0.00 | 0.00 | 76.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 with dog, 3 with me. I'm forced to call them easy miles but they aren't always. I can run the first two miles with a quick stop after each but the third is .25 at a pop. Used Runtastic app which give me a slower pace than MapMyRun. Said I averaged an 8:45 pace tonight. Need to break out the Garmin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with dogs 1.5 then did 3+ on my on trying out various apps. Strava wins. Ran 7:30 -9:00 pace on my own. Felt good relatively speaking - still feel..tenative, like I can't really push it but hey, able to run a solid mile at a clip. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| 1.75 with dogs call that .5 running 'cos I needed to keep them on leash more. Then did Sweetwater loops with fish stops. 3.25 miles 8:30, 8:18, 8:13, with 7:53 .25 Getting better each day. Work on strength and getting continuous miles in. Still with not much left after 2-3 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Typical in Sterling 20166 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Strava 7:35 pace in NP over and around Tami run and Moroz house. Met neighbors. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Strava. Greenbrook Track. 3:30 halves, one 1:35 1/4. 7:45 pace overall. Memories. Felt old, felt happy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Okay run
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Strava - slow 9:16 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Strava - Claude Moore. 8:30 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Strava - 4 Sweetwater Loops. 8:13 overall. Some sub 7. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 with dogs, 3 with me. Miles about 7:45, 8:20, 9:00. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 with Jess in the misty rain in 20165 where i used to run with my doggies - showed her the trails. Good run and talk. Her pace is 10min/ml and I can do that continuously. Cranky knees first mile. She wants to run more often.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 with the boys, 3 by meself. Rough going. Felt really tired, slow and unmotivated but pushed through. 3 in 8:04, 8:25, 8:04
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 1 with dogs, 3.5 me. Talked with Joe, first day of classes. Amazing person he is. 3.5 in 8:18, 8:08, 8:10, 7:44. Felt faster. Still taking too many breaks but the on segments are longer and I feel good. 82 degrees with 60% humidity.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2.0 with dogs equals 1.0 for me, followed by a 3 miler.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Biked with Bob Pearson to Maggie's from Leesburg. 30+ miles x3.5 factor = 10 miles. I was spent. Can't get this far running still.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.50 | 0.00 | 0.00 | 0.00 | 76.50 |
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